Apple Cider Vinegar For Controlling Weight and Blood Sugar Levels
Almost everyone struggles with their body weight at one time in their life.
Thankfully, nature supplies one of the best helping hands: apple cider vinegar!
Research has shown that this superfood helps reduce overall body weight and
body fat mass! Plus, it even has properties that make diabetes much easier to live with. So, how does apple cider vinegar manage to work its magic?
ACV works to suppress your appetite by making you feel fuller with the food you
eat. This is because of its pectin content (a type of fibre naturally found in apples).
This fullness effect was tested in a study with healthy US soldiers, where researchers found that ingesting any amount of pectin helped the soldiers feel full for up to 4 hours.
Apple cider vinegar can also be used to control blood sugar levels, which also
helps with managing cravings. In one study, scientists found that men and women with Type 2 diabetes woke up with much better blood sugar levels when they consumed of ACV before bed, than if they only drank a glass of water. This effect is great news for everyone, not just those with diabetes!
Uses, Doses, and Methods
For Controlling Blood Sugar (and cravings!)
When stable blood sugar is the goal, the key to success is to consume apple cider vinegar regularly before meals. Vinegar helps to partially block the absorption of carbohydrates, mitigating the potential impact on your blood sugar levels. Plus, it’ll help quell any cravings before your next meal, preventing you from reaching out for a snack.
To Prevent Overeating
If you’re looking for a trick to help keep you from overeating during meals, take advantage of the natural benefits of apple cider vinegar. The naturally satiating properties of ACV will help your brain recognize when you’ve had enough, so you don’t accidentally overeat.
Apple Cider Vinegar For Digestive Health
The digestive benefits of apple cider vinegar are two-fold: the acetic acid in vinegar helps absorb minerals from our food, and the acidic nature of ACV serves as a remedy for acid reflux. Wait a minute—isn’t acid reflux caused by too much acid? Nope!
Paradoxically, that awful burning sensation isn’t necessarily caused by too much
stomach acid, it’s often the result of too little acid. Due to factors such as poor diet,
low water intake, and excessive intake of antacids, most people have low stomach
acid, which is required for digestion. When it’s too low, the body turns to fermentation as a means to break down food, resulting in off-gassing, burping, and acid backsplash associated with acid reflux! When you consume apple cider vinegar, it increases the acidity of your stomach temporarily to aid digestion.
Uses, Doses, and Methods
For Increasing Stomach Acid
The acidic content of apple cider vinegar mimics stomach acid, and can thereby
aid digestion if you have low stomach acid. (Taking the simple stomach acid test at
home is a good start to see where you’re at!)
By boosting your stomach acid you will not only strengthen your digestion and
absorb nutrients better, but you will also experience less bloating, gas, constipation and more energy overall!
For Quick Heartburn Relief
Taking apple cider vinegar at the onset of heartburn or acid reflux can help the discomfort go away within minutes. Always keep this on hand, especially for large meals!
For Skin and Hair Care
When it comes to skin and hair care, apple cider vinegar is the perfect, inexpensive
solution! First of all, ACV can fight infections in the skin that leads to itchiness, rashes, and discomfort. This is because of its acetic acid content, which has been scientifically shown to disinfect different kinds of bacteria . The antifungal and antibacterial properties of apple cider vinegar translate to a wide variety of uses for everyone’s skin type.
And when it comes to hair, science shows that apple cider vinegar is an important
part of preventing breakage, dandruff, and giving you the healthy shine you’re looking for. One group of researchers found that organic acid (such as apple cider vinegar) has the ability to bond with proteins in hair . This prevents breakage that occurs from every day washing.
Uses, Doses, and Methods
Apple cider vinegar is so adaptable, and can be used safely from your face to your
feet. The trick is to mix it with just the right things for maximum benefit, as well as
to know how often to repeat your beauty regimen. Keep reading to find out the best methods for promoting holistically healthy skin and hair with one of nature’s most effective multi-purpose remedies!
For Rejuvenating the Skin
Apple cider vinegar is fantastic for swapping out with your regular face wash or
even as a toner. It helps balance the natural pH of the skin, clears away excess oils
and make-up, and breaks the bonds between dead skin cells to keep pores open!
For Treating and Preventing Acne
If you’re prone to acne, apple cider vinegar is ideal to use in your skincare regimen
since it kills off bad bacteria, and removes the excess dirt and oil that can clog up
pores and cause pimples to form.
For Healthier Hair
Ready to de-frizz your hair, stop your scalp from itching, and return its natural
shine? Whereas regular shampoos and haircare products can strip hair of its natural
oils and leave it dry and brittle, the acidity of apple cider vinegar helps hair maintain its ideal pH of 4 to 5, without stripping the hair of its natural oils. Plus, thanks to its antibacterial and anti-fungal properties, apple cider vinegar is ideal for relieving a flaking, itchy and dry scalp.