Snoring can be caused by several conditions such as nasal problems
(nasal congestion or a crooked partition between your nostrils – deviated
nasal septum), sleep deprivation and sleep position (sleeping on your
back), or even by your mouth anatomy (having a low, thick soft palate can
narrow your airway).
It begins at home and it can be healed there, too. There are a
number of home remedies for snoring which can allow you to take control
over your nights and enjoy the quality of sleep that you deserve.
Home Remedies for Snoring
One of the most effective home remedies for snoring is to sleep on
your side. If you always find yourself sleeping on your back, you may
never guess that your sleeping position is directly linked to snoring. When
you sleep on your back, the muscles and tissues are more likely to relax in
the back of the throat, restrict your airway passage and cause snoring. In
addition, sleeping on two pillows instead of one is among the popular
home remedies. The additional elevation may help keep your airways open
If you suffer from allergies, try inhaling steam from hot running
water before you go to bed. The heat may help open up the nasal
passages and improve breathing. The same is true if you are prone to sinus infections or have recently been diagnosed with a cold or flu. One of the best home remedies for snoring is to simply improve the quality of air that you breathe. If your airways are restricted, snoring is much more likely. By ridding your home of allergens, you will increase air quality and enjoy the benefits of cleaner air.
The majority of physicians will recommend trying a variety of home
remedies for snoring before resorting to invasive surgery. After all avenues
have been pursued without success, a doctor may consider a surgical
procedure. In addition, if home remedies for snoring do not provide
effective results, the sufferer may have sleep apnea.
This is a serious condition which, if left untreated, may result in heart
disease, an increased likelihood of a stroke or other medical problem. Sleep
apnea occurs when the sufferer’s airway passages become completely
blocked and they stop breathing completely on multiple occasions
throughout the night. Home remedies for snoring are ideal if it is just an
inconvenience, but are not intended to cure sleep apnea.